JetStyle: Practicing Mindfulness at work

Today we all are going through a challenging time when we have to stay home without being able to see our family and friends. And no one knows for how long.

From our conversations with the team, it became clear that we all, to a greater or lesser extent, suffer from chaos, discomfort, lifestyle disturbances, and anxiety caused by this situation. Therefore, we decided to try Mindfulness practice at work. It is based on the principles of Cognitive behavioural therapy and is aimed at ensuring that a person accepts something that is beyond their control and frees up resources for actions that make their life better.

Our Mindfulness classes with a practicing therapist began this month. The course is designed for 6 weeks. And we are determined to test whether this meditation technique can help us better cope with stress at work and in everyday life.